5 Wellness Tips from Somewhere Tropical

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Vacation is great, especially if it involves a sunny beach escape from back-to-back blizzards and an utterly humiliating loss to the New York freaking Jets last week. However, it’s not always feasible, which is why I tried to capture a little bit of the vacation vibe for you while I had the chance. From walking meditation to an exotic addition to your drinking water, these easy tips help you feel refreshed without leaving home, breaking the bank, or enduring the hassle of airport security.

***If watching this video gives you a case of the vacation bug, join me in Mexico for a special yoga retreat, along with my talented pal, co-founder of YogaThree, Chanel Luck and musician Steve Gold. Details here.