Fitness

3 Tips for Better Body Confidence

| by Fit Bottomed Girls
We recently had the opportunity to do some guest blogging over at one of our fave sites—DietsinReview.com. And we got to talk about one of our favorite things: Loving yo’ self! Read on for the post!

All of us suffer from poor body confidence every now and again, but if you’re disliking yourself and your body more often than not, it’s time to learn how to love yourself. Follow these 10 tips to start looking and feeling your best!

1. Sit up straight! Want to lose 10 pounds in 3 seconds? Sit up straighter. Draw those shoulders back, tighten those abs and walk with confidence. Talk about a quick makeover!

2. Wear clothes you love. When we like what we’re wearing, we tend to think that we look pretty darn good. When we think we look good, you know what happens? We DO look good.

3. Focus on what you’re good at. So many of us focus on our weaknesses instead of celebrating our strengths. Each day, recognize yourself for a job well done, whether it be rocking a presentation at work, kicking butt in Spin class, being there for a best friend or even folding the laundry perfectly. We are all good at so many things, yet we get caught up in the little stuff.

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Continue reading for more body-confidence tips

Jenn

Photo credit: notsogoodphotography