Experts and users discuss low-carb, diet, food and nutrition, health: tried-both-love-low-carb
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The Personal Side
Tried Both, Love Low Carb
I used to do the low- fat "prudent" diet . It made me anemic, exhausted, overweight, and on the way to developing diabetes (like my mother). It gave me high triglycerides (174) and too-low cholesterol (133). Now, after 4 years low-carbing, I have lots of energy , my BMI is 19.1, my triglycerides are 49, my cholesterol is 188 and I never get sick.
No contest!
- expataddie
April 9, 2009 3:56AM
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