Are Low-Carb Diets Healthy?

Are Low-Carb Diets Healthy?

Struggling with weight loss? Ever since Dr. Atkins introduced his revolutionary diet, low-carb regimens have been all the rage. These diets promise that you can lose weight, while still enjoying many of the foods you love (T-Bone steak anyone?). But some have warned that the low-carb craze isn’t all that it’s cracked up to be. What should we be aware of when considering a farewell to pasta?

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  • expataddie
    Tried Both, Love Low Carb

    I used to do the low- fat "prudent" diet . It made me anemic, exhausted, overweight, and on the way to developing diabetes (like my mother). It gave me high triglycerides (174) and too-low cholesterol (133). Now, after 4 years low-carbing, I have lots of energy , my BMI is 19.1, my triglycerides are 49, my cholesterol is 188 and I never get sick.

    No contest!

    - expataddieID April 9, 2009 3:56AM

    Reply to this Recommend (0) Icon flag Side: Yes

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Are Low-Carb Diets Healthy?

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  • Dr Bruce Rengers
    Bruce Rengers has received degrees in nutrition from Utah State University (BS), the University of California, Davis (MS), and Colorado State University (PhD).... More

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