Thanksgiving arrives every year with a heated debate over how to best cook that plump and juicy turkey. But the idea of a tofu turkey (also known as a “tofurkey”) has gone from a joke a couple years ago to a reality for many. While vegetarianism has been practiced for over a thousand years in some countries, it is a relatively new concept in the West. And so, with the question cropping up more and more often, should we eat meat?
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Eating Animal Products has been Linked to a Host of Deadly Diseases
Indulge - but only occasionally
I am neither a scientist nor a physician but I do believe from everything I have read on the subject, that eating meat in moderation, as with all other things, cannot really be harmful or have long-lasting negative health effects.
The artery-clogging effects most likely come from eating very large portions of fatty meats and not eating enough fruits, grains and vegetables. In addition, those who over indulge generally do not have other good health habits such as getting sufficient sleep and exercise which are known to contribute to better health.
In addition, there are certain B Vitamins and I imagine other nutrients which are not easily found in other foods. Those who abstain from eating meat and are healthier than the meat eaters, probably owe their better states of health to their healthier lifestyles in general and not simply because they avoid eating meat.
- redondo July 16, 2008 10:28PM
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