Why Cocoa Flavanols?

The upside of chocolate is the naturally occurring flavanols found in the cocoa beans. Some studies have found that flavanol rich dark chocolate may protect against cardiovascular disease by promoting healthy blood flow, decreasing risk of blood clots and reducing LDL cholesterol.

The less processing the more flavanols the chocolate will contain. But remember, these heart healthy compounds are bitter and often purposely processed out of the final product for better taste. It is the very dark chocolate (think baking chocolate) that has undergone the least amount of processing that contains the highest amount of the flavanols. Milk chocolate has virtually none. Dutch cocoa has also been depleted of flavanols.

If you're eating chocolate for the health benefits go for small portions of dark chocolate that boasts a high flavanol content. Steer clear of the typical confections like candy bars, fudge, cake etc. which will merely add calories to your diet. If you're indulging in chocolate as a treat in any form, well then we need to talk about moderation. Even dark chocolate can be high in calories as sugar and fat is usually added.