Are Vegetarians Healthier?

• “Yes”

  

  “Vegetarian Kids Grow up Slim & Healthy”

• No Objections Yet

Vegetarian Kids Grow up Slim & Healthy

PETA

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Vegan foods, which are cholesterol-free, low in saturated fat, and rich in complex carbohydrates, protein, fiber, vitamins, and minerals, are optimal for children. They form the foundation of dietary habits that support a lifetime of good health.

In Dr. Spock’s Baby and Child Care, the world-renowned pediatrician Dr. Benjamin Spock, wrote, “children who grow up getting their nutrition from plant foods rather than meats have a tremendous health advantage. They are less likely to develop weight problems, diabetes, high blood pressure, and some forms of cancer.”

According to a joint statement released by the American Dietetic Association and Dieticians of Canada, “Well-planned vegan and other types of vegetarian diets are appropriate for all stages of the life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence.”

Doctors and researchers have found that children who follow meat-free diets grow up to be healthy and strong. A study of 4,746 Minnesota adolescents published in the Archives of Pediatrics and Adolescent Medicine found that vegetarian kids were more likely than nonvegetarians to meet government standards for several of the most important dietary recommendations.

Dr. Charles Attwood notes, “Children on low-fat diets of mostly vegetables, fruits, grain, and legumes, when consuming adequate calories, not only grow normally, but have actually been shown to attain greater height than meat-eating children.”

To learn more, see the evidence section below.

Evidence

Link

Lettuce Grow Up To Be Healthy

Next Argument

"Yes" PETA

• Vegetarian Kids Grow up Slim & Healthy
  7
• A Vegetarian Diet Protects Against Disease
  7
• A Vegetarian Diet is Fit for Champions
  8
• Vegan Foods Don’t Naturally Contain Fecal Bacteria
  6

"Yes" International Vegetarian Union

• Longevity: Strong Evidence Supporting Plant-Based Diet Healthiness
  8
• Only Proven Way To Reverse Heart Disease
  8
• Dairy May Not Really Be "Good" for Bones
  9

"Yes" PCRM

• Vegetarians Enjoy Lower Cancer Risk
  12
• Vegetarians Are More Likely To Have a Healthy Weight
  10
• Low-Fat Vegetarian Diet Can Prevent, Even Reverse Symptoms of Diabetes
  10
• Vegetarian Diets Can Help Prevent—and Even Reverse—Heart Disease
  10
• Vegetarians Have Healthier Bones
  9

"No" Weston A Price Foundation

• Myth: Vitamin B12 Can Be Obtained From Plant Sources
  3
• Myth: Our Needs for Vitamin D Can Be Met By Sunlight
  2
• Myth: Our Vitamin A Needs Can Be Entirely Obtained From Plant Foods
  2
• Myth: Meat Causes Osteoporosis, Kidney Disease, Heart Disease, Cancer
  2
• Myth: Low Fat, Low Cholesterol Diets Are Healthier For People
  2
• Myth: Vegetarians Live Longer and Have More Energy and Endurance
  2
• Myth: Humans Evolved as Vegetarians
  2
• Myth: Meat, Sat. Fat Have Increased w/ Heart Disease, Cancer
  2
• Myth: Soy Products are Adequate Substitutes For Meat & Dairy Products
  2
• Myth: The Human Body is Not Designed for Meat Consumption
  2
• Myth: Animal Products Contain Numerous, Harmful Toxins
  2

"No" Scott Gold

• First, Let's Talk About That Question
  0
• Fact: Meat is Good For You
  6
• Who vs. Who Again?
  3

Most Objections

• Fact: Meat is Good For You
  6

Are Vegetarians Healthier?

• Yes
• No

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