Is Raw Food Good For You?

Is Raw Food Good For You?

For some people cutting down on their daily intake of Oreos and bacon is daunting, so the thought of living on raw vegetables might seem completely outrageous. Still, a growing number of people have devoted their lives to eating uncooked veggies, nuts and beans, insisting that the health benefits of a raw diet are unmatched. Is it time to turn down the heat or is this just another food fad?

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  • “Raw Diets are ...”
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Shazzie

Raw Food is Infinitely Interesting, Unlike Meat and Two Veg

Shazzie

Ecstatic Being : Visionary In Paradise

Our meals are based on the following foods:

  • Fruits, dried, fresh or frozen, especially wild
  • Vegetables, dried or fresh, especially wild
  • Seed sprouts (alfalfa, broccoli, radish, onion, sunflower, quinoa etc)
  • Micro greens (buckwheat, sunflower etc)
  • Herbs and spices, fresh and dried, especially out of my garden
  • Nuts and their butters (cashew, macadamia, pecan, hazel, walnut, brazil etc)
  • Seeds and their butters (sunflower, sesame, hemp, flax, Salba etc)
  • Ancient grains, soaked or ground (buckwheat, amaranth etc)
  • Sea vegetables, often dried (Clearspring’s Japanese sea vegetables is my favourite brand)
  • Algaes, sometimes frozen, powdered or compressed into tablets (AFA algae, spirulina, chlorella etc)
  • Ecstatic foods (cacao, maca, goji berries, Incan berries, wheatgrass, aloe vera, algae etc)

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Is Raw Food Good For You?

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  • Shazzie
    Shazzie was born in Yorkshire, England. At the age of 16 she became a vegetarian and was an ethical vegan 2 years later. At the age of 30, Shazzie became a raw... More

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