Raw Food is Infinitely Interesting, Unlike Meat and Two Veg

Our meals are based on the following foods:

• Fruits, dried, fresh or frozen,

  especially wild

• Vegetables, dried

  or fresh, especially wild

• Seed sprouts

  (alfalfa, broccoli, radish, onion, sunflower, quinoa etc)

• Micro greens

  (buckwheat, sunflower etc)

• Herbs and spices,

  fresh and dried, especially out of my garden

• Nuts and their

  butters (cashew, macadamia, pecan, hazel, walnut, brazil etc)

• Seeds and their

  butters (sunflower, sesame, hemp, flax, Salba etc)

• Ancient grains,

  soaked or ground (buckwheat, amaranth etc)

• Sea vegetables,

  often dried (Clearspring’s Japanese sea vegetables is my favourite brand)

• Algaes, sometimes

  frozen, powdered or compressed into tablets (AFA algae, spirulina, chlorella

  etc)

• Ecstatic foods

  (cacao, maca, goji berries, Incan berries, wheatgrass, aloe vera, algae etc)