Does Yoga Harm Your Body?

Does Yoga Harm Your Body?

Are your mind, body and spirit out of tune? You might think about pulling out the yoga mat. Yoga is practiced by millions worldwide to reduce stress, increase flexibility and improve overall health, but some experts warn that all of those complex stretches and maneuvers could be doing serious damage to your body. Is yoga the secret to a healthy life, or could you just be kicking yourself?

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Regarding Argument
One Size Does Not Fit All
- From Shirley Sahrmann
Yes Side
By Shirley Sahrmann, A, PT, PhD, FAPTA - Washington U School of Medicine
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Regarding Objection
Varying Styles and Appraoches Fit Your Individual Needs
- From Dr Omri Sitton
No Side
By Dr. Omri Sitton - Wellness Chiropractic & Consulting
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Does Yoga Harm Your Body?

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  • No
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  • Dr Christopher Burden
    Dr. Christopher Burden
    Dr. Christopher R. Burden graduated Cum Laude from University of Bridgeport College of Chiropractic (UBCC) in Bridgeport, Connecticut. He completed his... More

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