Ashtanga, Jivamukti, Kundalini. These aren't exotic foods, they're a sampling of the many styles of yoga commonly practiced in homes, studios and gyms worldwide. Should you stretch more and breathe less? What about posture? Depending on the type of yoga you choose, you'll either find yourself feeling completely rejuvenated, or wondering what you woke up early for. Which style is best for you?
Kundalini Yoga Instructor
When talking about the best style of yoga, I can only talk about what my own experience has been in the last 20 years of studying and practicing yoga. For many years my practice consisted mainly of Hatha Yoga which is probably the most popular and widely practiced form of yoga in the west. It primarily focuses on perfecting the physical body in order to affect the mind and consciousness. I was introduced to Kundalini Yoga (as taught under the direction of Yogi Bhajan) 3 years ago and in that short amount of time my life has completely transformed allowing me the profound experience of my dimension, depth, nature, and potential as a human being.
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