Ashtanga, Jivamukti, Kundalini. These aren't exotic foods, they're a sampling of the many styles of yoga commonly practiced in homes, studios and gyms worldwide. Should you stretch more and breathe less? What about posture? Depending on the type of yoga you choose, you'll either find yourself feeling completely rejuvenated, or wondering what you woke up early for. Which style is best for you?
Kundalini Yoga Instructor
It is said that Kundalini yoga is the fastest way to create transformation and establish an aligned relationship between the body, mind, and soul and what takes 20 years to accomplish in Hatha and other forms of yoga, can be done in one year through Kundalini.
In these time when change is occurring at such an accelerated rate, I feel people are going to need a technology which is fast and direct and provides an immediate experience. In my practice as a Psychotherapist specializing in trauma, anxiety, and depression I have found that the majority of my clients accomplish their treatment goals in a significantly shorter time when incorporating Kundalini yoga and meditation in their treatment.
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