Is Coconut Oil Good For You?

Is Coconut Oil Good For You?

If you’re ever stranded on a deserted island, it may comfort you to know that coconut oil has a variety of uses ranging from cooking to skin care. People all around the world use coconut oil and in some cultures it’s extremely popular, but with 90% saturated fat, some people have serious concerns. Could coconut oil be a detriment to your health, or is it the missing ingredient for your next dinner?

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  • “No”

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Melanie Thomassian

Goverment Guidelines

Melanie Thomassian

Dietitian

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What do the government recommendations say?

  • The American Heart Association advise that individuals reduce their consumption of saturated fats, including those found in coconut oil, to less than 7% of their calorie intake.
  • Similarly the WHO , and the FDA recommend the reduced consumption of saturated fat, including that from coconut oil, suggesting reduction will positively affect health.
  • In the UK the FSA also recommend cutting back on saturated fats including that found in coconut oil, coconut cream, and palm oil.


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Is Coconut Oil Healthy?

  • Yes
  • No
  • In Moderation
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