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If you’re ever stranded on a deserted island, it may comfort you to know that coconut oil has a variety of uses ranging from cooking to skin care. People all around the world use coconut oil and in some cultures it’s extremely popular, but with 90% saturated fat, some people have serious concerns. Could coconut oil be a detriment to your health, or is it the missing ingredient for your next dinner?
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Factors to Consider
- From Melanie Thomassian
By Melanie Thomassian - Dietitian
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